Meditating; Give it another try Part 1
Episode 18 of the The Mental Health Podcast podcast, hosted by Ontario Shores Communications, titled "Meditating; Give it another try Part 1" was published on July 30, 2024 and runs 28 minutes.
July 30, 2024 ·28m · The Mental Health Podcast
Summary
Meditating. Tried it. Didn’t work. OK. Maybe you put too much pressure on yourself. We know meditating can reduce anxiety, improve overall health and increase social connections. But still, a restless mind can be discouraging. Marcelle Hutchins is a mindfulness coach from West Hollywood, California, who helps people try meditation again, with a different perspective. Be sure to check out part 2 of this episode as well where Marcelle leads you on a shore ”eyes open” meditation.
Episode Description
Meditating. Tried it. Didn't work.
OK. Maybe you put too much pressure on yourself. We know meditating can reduce anxiety, improve overall health and increase social connections. But still, a restless mind can be discouraging. Marcelle Hutchins is a mindfulness coach from West Hollywood, California, who helps people try meditation again, with a different perspective. Be sure to check out part 2 of this episode as well where Marcelle leads us in an "eyes open" meditation.
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