Meditating; Give it another try Part 1

from The Mental Health Podcast · host Ontario Shores Communications

Meditating. Tried it. Didn't work. OK. Maybe you put too much pressure on yourself. We know meditating can reduce anxiety, improve overall health and increase social connections. But still, a restless mind can be discouraging. Marcelle Hutchins is a mindfulness coach from West Hollywood, California, who helps people try meditation again, with a different perspective. Be sure to check out part 2 of this episode as well where Marcelle leads us in an "eyes open" meditation.

What this episode covers

Meditating. Tried it. Didn’t work. OK. Maybe you put too much pressure on yourself. We know meditating can reduce anxiety, improve overall health and increase social connections. But still, a restless mind can be discouraging. Marcelle Hutchins is a mindfulness coach from West Hollywood, California, who helps people try meditation again, with a different perspective. Be sure to check out part 2 of this episode as well where Marcelle leads you on a shore ”eyes open” meditation.

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Meditating; Give it another try Part 1

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This episode is 28 minutes long.

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This episode was published on July 30, 2024.

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