Meditating with RAIN - Working with Difficult Emotions
from Tara Brach Hosted by Tara Brach
Meditating with RAIN - Working with Difficult Emotions - This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on the acronym RAIN, and provides a four step practice that is accessible and effective, even at those times when mindfulness is most difficult to remember. The acronym RAIN is one of the most powerful tools I know for working with difficult emotions and discovering the freedom of an awake, compassionate presence.
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This episode is 11 minutes long.
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This episode was published on October 31, 2019.
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