EPISODE · Sep 30, 2024 · 16 MIN
Meditation 1
from Destiny Architecture® Meditations
We go through 3 meditation techniques in this first podcast episode: Breathing Body scan Say a mantra There are also 3 songs to relax with: Handpan Oasis by Sensory Meditation To Be At Peace by Ryan Zak Sandhill Cranes by Yimes I'm Heather Larson and I also host Radio Detox. This is another way for me to show off some great #v4v music while also helping you meditate. Take a few minutes for yourself today. 💜
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How long is this episode of Destiny Architecture® Meditations?
This episode is 16 minutes long.
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This episode was published on September 30, 2024.
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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
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