PODCAST · health
Destiny Architecture® Meditations
by Heather Larson
Bring your mediation practice into the Valueverse. No ads, just straight up useful info on yoga, Reiki, and meditation from Heather Larson. She's a yoga teacher, double Reiki Master, and meditation teacher based in Phoenix, Arizona.
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Short Yoga Nidra Practice
In this 17-minute guided Yoga Nidra session, yoga teacher Heather Larson will lead you into a state of deep relaxation and inner awareness. This practice includes body scanning, breath awareness, and visualization techniques designed to calm the nervous system and support deep rest. Perfect for unwinding at the end of the day or taking a mindful pause whenever you need to reset. What to Expect: A short centering to settle the body and mind A systematic body scan for deep physical relaxation Breath awareness to anchor your attention Gentle visualizations to guide you into stillness No experience necessary. Simply find a quiet space, lie down comfortably, and listen.
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Dharma Talk with Hindu Chaplain Sangeetha Kowsik
On this episode, I’m joined by Hindu Chaplain (NYU, Columbia) Sangeetha Kowsik. She’s passionate about Hinduism, art, and culture. She brings together faith, language, typography, and art to tell beautiful stories. You’ll learn a lot in this podcast about Deepavali/Diwali, Navratri, the interfaith movement, girl Gods, and how our differences make us stronger. In this episode, we lose the divisions and talk about what brings us together. In this season and always, we want to bring light to the darkness. ✨ Things discussed: Ihsan Ishan, Sangeeth Kowsik’s store: https://www.ihsanishan.com Flushing Ganesha Temple: https://nyganeshtemple.org/ Remembering Balbir Singh Sodhi: https://storycorps.org/stories/remembering-balbir-singh-sodhi-sikh-man-killed-in-post-911-hate-crime/ Sangeetha's Mexico City collection: https://www.ihsanishan.com/shop-online?category=MEXICO%20CITY%20COLLECTION Music by MGoldMusic in the ValueVerse (on Wavlake, Fountain, LNBeats). Songs: Flying Elephant & Tripa. https://wavlake.com/mgoldmusic
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Meditation 1
We go through 3 meditation techniques in this first podcast episode: Breathing Body scan Say a mantra There are also 3 songs to relax with: Handpan Oasis by Sensory Meditation To Be At Peace by Ryan Zak Sandhill Cranes by Yimes I'm Heather Larson and I also host Radio Detox. This is another way for me to show off some great #v4v music while also helping you meditate. Take a few minutes for yourself today. 💜
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ABOUT THIS SHOW
Bring your mediation practice into the Valueverse. No ads, just straight up useful info on yoga, Reiki, and meditation from Heather Larson. She's a yoga teacher, double Reiki Master, and meditation teacher based in Phoenix, Arizona.
HOSTED BY
Heather Larson
CATEGORIES
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Frequently Asked Questions
How many episodes does Destiny Architecture® Meditations have?
Destiny Architecture® Meditations currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Destiny Architecture® Meditations about?
Bring your mediation practice into the Valueverse. No ads, just straight up useful info on yoga, Reiki, and meditation from Heather Larson. She's a yoga teacher, double Reiki Master, and meditation teacher based in Phoenix, Arizona.
How often does Destiny Architecture® Meditations release new episodes?
Destiny Architecture® Meditations has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Destiny Architecture® Meditations?
You can listen to Destiny Architecture® Meditations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Destiny Architecture® Meditations?
Destiny Architecture® Meditations is created and hosted by Heather Larson.
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