Meditation #1 – Erdung & innere Stabilität (7 Min.)

from ALIVE – Dein Podcast für Meditation & Achtsamkeit · host Moritz Klaßen

In dieser 7 minütigen Meditation zur Erdung richtest du deine Aufmerksamkeit auf deinen Körper, deinen Atem und den Kontakt zur Erde. Die Meditation unterstützt dich dabei, zur Ruhe zu kommen, innere Stabilität zu finden und für einige Minuten alles loszulassen, was gerade nicht wichtig ist.Ideal für Anfänger und für alle, die sich gestresst, unruhig oder gedanklich verloren fühlen. Nimm dir einen Moment Zeit, um anzukommen – hier und jetzt.Instagram: moritz.klassenWebsite: https://alive-coaching.de/Themen dieser Meditation:• Erdung und Stabilität• Achtsamkeit im Hier und Jetzt• Stressabbau und Entspannung• Innere Ruhe und Gelassenheit• Körperwahrnehmung und Präsenz• Meditation für Anfänger

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This episode is 6 minutes long.

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This episode was published on June 5, 2026.

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