Meditation 1 - Return to Yourself/Rov Qab Los Rau Koj Tus Kheej

In this bilingual Hmong–English guided meditation, you’re invited to return to yourself- to the stillness beneath the noise and the light within you. You are both the dreamer and the dream of your universe. You are not behind. Koj tsis yog poob qab. You are exactly where you need to be. Come rest in your own presence. Los nco qab koj yog leej twg.