Meditation 10 Min Overwhelm to Calm Focus

Short meditation for when you're feeling overwhelmed with a jumble of things to do? Everything seems important and needed to be done yesterday? You're in the right place. Instead of wanting to do everything all at once, try sitting for just 10 minutes with this meditation to activate your Relaxation Response. Shift your physiology to open awareness and the ability to think clearly by activating your top-down brain. Change your chemistry so you can absorb new information and be more efficient, while enjoying the work. Clarity will guide you to the most important thing that you need to do and you will get a lot more done after your mind settles and you can focus on each task with full attention. Find a quiet, safe place, and do not operate a moving vehicle while using. Photo by Saif Aldulaimi on Unsplash