Meditation 101 with Susi McWilliam

Hello My Loves, I know so many of you have meditation questions, you want to start and build a consistent practice but it can feel overwhelming or you might think it's not for you. In this episode I debunk those myths. I share: My meditation story Benefits of Meditation What is the difference between meditation and mindfulness? Breathwork Types and styles meditation Challenges faced Simple guided practice Tools and techniques to support I hope it inspires you to give meditation a go wherever you are on your journey. Feel free to reach out for any support. With So Much Love Susi xx Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN BE FREE COMMUNITY: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership Insight Timer: https://insighttimer.com/susimcwilliam Grab a free meditation here: https://www.befreewithsusimcwilliam.com/anxietyfree Website: www.befreewithsusimcwilliam.com Facebook: https://www.facebook.com/befreewithsusimcwilliam Instagram: https://www.instagram.com/befreewithsusimcwilliam Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Connect with me or tag me @befreewithsusimcwilliam