Meditation: 12 Minutes of No Worries

there's an old saying that worry is a misuse of your imagination...but in this life, we'll all find ourselves worrying from time to time. here's a meditation that can help. when an overwhelming worry about something you have no control over comes up, you can pause the worry loop, recognize that "you are not the boss of that", and return to doing all the good you can do in this moment.