Meditation
from The Citizen Twelve Podcast Hosted by Paige R. Hulsey
* Common Contexts Incomplete Conceptions Rigidity and perfectionism Focus is on the the sitting It has to be the same every day, day after day, forever Our Additions Gentleness It’s all about when we’re not sitting Whatever it takes to make sure there’s space to get more coming through * Our experience * Why we began meditating Practice ups and downs Creativity – listening for what’s appropriate Current practices * Benefits * Living meditatively – the crowbar (aka mindfulness) * Attention – access to having more of a say over where I direct my attention * Discipline Host: Paige R. Hulsey | Cohost: Emily R. Bogen Real Rent: https://www.realrentduwamish.org Link to our steps: http://www.complexiphy.org/c12 Music from Elijah: www.instagram.com/elijah_seattle Carolyn Myss and Spiritual Madness: https://www.myss.com/cmed/online-institute/series/spiritual-madness Pete Knutson and Loki Fish Co.: https://www.lokifish.com/pages/about-us-family-bios Thinking, Fast and Slow by Daniel Kahneman: https://www.goodreads.com/book/show/11468377-thinking-fast-and-slow
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