Meditation

An episode of the The Citizen Twelve Podcast podcast, hosted by Paige R. Hulsey, titled "Meditation" was published on August 10, 2018 and runs 79 minutes.

August 10, 2018 ·79m · The Citizen Twelve Podcast

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Summary

* Common Contexts Incomplete Conceptions Rigidity and perfectionism Focus is on the the sitting It has to be the same every day, day after day, forever Our Additions Gentleness It’s all about when we’re not sitting Whatever it takes to make sure there’s space to get more coming through * Our experience * Why we began meditating Practice ups and downs Creativity – listening for what’s appropriate Current practices * Benefits * Living meditatively – the crowbar (aka mindfulness) * Attention – access to having more of a say over where I direct my attention * Discipline Host: Paige R. Hulsey | Cohost: Emily R. Bogen Real Rent: https://www.realrentduwamish.org Link to our steps: http://www.complexiphy.org/c12 Music from Elijah: www.instagram.com/elijah_seattle Carolyn Myss and Spiritual Madness: https://www.myss.com/cmed/online-institute/series/spiritual-madness Pete Knutson and Loki Fish Co.: https://www.lokifish.com/pages/about-us-family-bios Thinking, Fast and Slow by Daniel Kahneman: https://www.goodreads.com/book/show/11468377-thinking-fast-and-slow

Episode Description

* Common Contexts

Incomplete Conceptions

Rigidity and perfectionism
Focus is on the the sitting
It has to be the same every day, day after day, forever

Our Additions

Gentleness
It’s all about when we’re not sitting
Whatever it takes to make sure there’s space to get more coming through

* Our experience

* Why we began meditating
Practice ups and downs
Creativity – listening for what’s appropriate
Current practices

* Benefits

* Living meditatively – the crowbar (aka mindfulness)
* Attention – access to having more of a say over where I direct my attention
* Discipline

Host: Paige R. Hulsey | Cohost: Emily R. Bogen
Real Rent: https://www.realrentduwamish.org
Link to our steps: http://www.complexiphy.org/c12
Music from Elijah: www.instagram.com/elijah_seattle
Carolyn Myss and Spiritual Madness: https://www.myss.com/cmed/online-institute/series/spiritual-madness
Pete Knutson and Loki Fish Co.: https://www.lokifish.com/pages/about-us-family-bios
Thinking, Fast and Slow by Daniel Kahneman: https://www.goodreads.com/book/show/11468377-thinking-fast-and-slow