EPISODE · Jun 13, 2020 · 19 MIN

Meditation

I can tell a huge difference in my day and week when I include meditation. It can be a struggle to stay silent for 3 minutes. Even when 3 minutes doesn't sound like that long. This episode I talk about my tips and tricks, as well as the benefits of giving yourself this daily gift. This is one of my favorite meditations by Gabby Bernstein. Come over to insta and tell me what is fueling your soul right now! @lavenderlouise https://www.youtube.com/watch?v=nNVTSpSSPQg

Episode metadata supplied by the publisher feed · Published Jun 13, 2020

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Meditation

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Ambiance Saba Hoghooghi hey guys,I'm Saba, A passionate 19 year-old.I haven’t always been like this though, I have struggled with mental health growing up and I still do on a daily.have created this avenue to give out advices and talk about all the weird things that go on on my mind along with my inspirations in life such as singing, art, weight lifting, psychology and spirituality.I want to help you through life moments as well as being somebody that you relate to.my honor is to grow with you guys.you've got a friend me 🧚‍♀️ always and forever. Explicit Vera's Van☆ Verona Videira Hey, it's Vera, but you can call me anything my dears! Abt me! 💮I'm 16! (I sound 14, ik, ik)💮 🎀She/They bi-asexual!🎀 💋I was born in Hong Kong, but I'm in America!💋 ☀️OFFICIALLY ADOPTED!☀️ 🥀Happily single hehe🥀 👟I do cross country and track & field!👟 🐝A part of the amazing HunniBee asmr group🐝 🪄I am a witch and hellenist🪄 If you would like to request an episode, REQUESTS ARE OPEN Posting! Until the end of September, I can only do weekends, maybe a short episode on weekdays, because of cross country. Yours truly, -Vera Explicit

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