Meditation

Episode 2 of the Oh Hey Amanda! podcast, hosted by Amanda, titled "Meditation" was published on June 13, 2020 and runs 19 minutes.

June 13, 2020 ·19m · Oh Hey Amanda!

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Summary

I can tell a huge difference in my day and week when I include meditation. It can be a struggle to stay silent for 3 minutes. Even when 3 minutes doesn't sound like that long. This episode I talk about my tips and tricks, as well as the benefits of giving yourself this daily gift. This is one of my favorite meditations by Gabby Bernstein. Come over to insta and tell me what is fueling your soul right now! @lavenderlouise https://www.youtube.com/watch?v=nNVTSpSSPQg

Episode Description

I can tell a huge difference in my day and week when I include meditation. It can be a struggle to stay silent for 3 minutes. Even when 3 minutes doesn't sound like that long. This episode I talk about my tips and tricks, as well as the benefits of giving yourself this daily gift. This is one of my favorite meditations by Gabby Bernstein. Come over to insta and tell me what is fueling your soul right now! @lavenderlouise

https://www.youtube.com/watch?v=nNVTSpSSPQg

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