EPISODE · Nov 4, 2018 · 34 MIN
Meditation
from Project You · host Project You
In this episode, I talk with my good friend Dave Gorum about meditation. It's an introductory conversation, and we cover a few topics including: - Why should you meditate? - How do you get started? - My journey into meditation, and what I learned from meditating an hour a day for 30 days - Best practices when meditating Hope you enjoy the discussion, and feel free to leave comments here or hit me up on Twitter @daretorant. Thanks! Show Links: - 10% Happier (https://www.amazon.com/dp/B00FJ376CS) - Headspace.com - OakMeditation.com - Mind Illuminated (https://www.amazon.com/Mind-Illuminated-Meditation-Integrating-Mindfulness/dp/1501156985) Credits: - Co-hosted by Dave Gorum (@davegorum on Twitter) - Intro music by Jahzzar (betterwithmusic.com) CC BY-SA
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Meditation
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