PODCAST · health
Project You
by Project You
We all work so hard on so many different projects in our careers. Often, we forget to focus on the most important project of all -- ourselves.This podcast is about experimenting and learning about ways to better ourselves, our wellness, and our overall happiness.
Episodes
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Meditation
In this episode, I talk with my good friend Dave Gorum about meditation. It's an introductory conversation, and we cover a few topics including: - Why should you meditate? - How do you get started? - My journey into meditation, and what I learned from meditating an hour a day for 30 days - Best...
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ABOUT THIS SHOW
We all work so hard on so many different projects in our careers. Often, we forget to focus on the most important project of all -- ourselves.This podcast is about experimenting and learning about ways to better ourselves, our wellness, and our overall happiness.
HOSTED BY
Project You
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