EPISODE · Dec 10, 2019 · 5 MIN

Meditation

from Escape "The Great Life" Trap · host Kellie Mathes

If you struggle with an anxious mind and have little time to sit through long meditations, I hear you. I've been there! Take just 5 minutes to slow the mind, connect the breath and chill, with no yoga woo-woo. Access this meditation any time. Namaste!

Episode metadata supplied by the publisher feed · Published Dec 10, 2019

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Meditation

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