PODCAST · health
Escape "The Great Life" Trap
by Kellie Mathes
Helping high-achievers overcome anxiety and overwhelm, even if you're stuck in a self-doubt spin-cycle (so you can discover and live your purpose).
Episodes
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Anxiety and Overwhelm in High Achievers
In this episode I help you understand how anxiety and overwhelm show up in the gap between you and your goals, and the mindset shift you can make to move past these debilitating emotions.
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Meditation
If you struggle with an anxious mind and have little time to sit through long meditations, I hear you. I've been there! Take just 5 minutes to slow the mind, connect the breath and chill, with no yoga woo-woo. Access this meditation any time. Namaste!
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90 minute Power Yoga, 30 minute meditation
30 minute meditation followed by 90 minutes of power yoga. A foundation of power yoga and meditation is recommended for this episode.
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75 minute Power Yoga, 25 minute Meditation
Begin with a 25 minute meditation on centering to draw empowerment into your mind and body and fuel your 75 minute power vinyasa yoga class. The class is Journey into Power, created by Baron Baptiste and led by Certified Baptiste Teacher, Kellie Mathes.
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20 minute meditation: Restoration
Restorative meditation
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Power Yoga - 60 minute Journey into Power, 20 minute meditation
60 minute Journey into Power class, sequence created by Baron Baptiste and led by Certified Baptiste Teacher Kellie Mathes.
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45 Minute Power Yoga, 15 minute Meditation
This is a 45 minute Power Vinyasa yoga class inspired by Baron Baptiste’s Journey into Power sequence. Kellie Mathes is a Certified Baptiste Teacher.
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20 Minute Power Yoga
20 minute power yoga class inspired by Journey into Power by Baron Baptiste and recorded for week 1 of 40 Days to Personal Revolution program at Go Yoga! Express.
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10 minute Meditation & 30 minute Yoga Class by Kellie Mathes
Created for the 40 Days to Personal Revolution Program, Week 2 Vitality. Anyone can utilize this series to start a meditation and power yoga practice. To start at the beginning, see the podcast titled, 5 minute meditation and 20 minute yoga class
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5 minute Meditation
This is a 5 minute meditation on presence.
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Frequently Asked Questions
How many episodes does Escape "The Great Life" Trap have?
Escape "The Great Life" Trap currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Escape "The Great Life" Trap about?
Helping high-achievers overcome anxiety and overwhelm, even if you're stuck in a self-doubt spin-cycle (so you can discover and live your purpose).
How often does Escape "The Great Life" Trap release new episodes?
Escape "The Great Life" Trap has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Escape "The Great Life" Trap?
You can listen to Escape "The Great Life" Trap on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Escape "The Great Life" Trap?
Escape "The Great Life" Trap is created and hosted by Kellie Mathes.
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