Meditation #2 – Stress und Anspannung loslassen (10 Min.)

from ALIVE – Dein Podcast für Meditation & Achtsamkeit · host Moritz Klaßen

In dieser geführten Meditation lernst du, Stress und Anspannung bewusst wahrzunehmen und Schritt für Schritt loszulassen. Durch eine achtsame Körperreise und die bewusste Wahrnehmung deines Atems unterstützt dich diese Meditation dabei, körperliche und mentale Anspannung zu reduzieren und mehr Ruhe in deinen Alltag zu bringen.Ideal für Anfänger und für alle, die sich gestresst, überfordert oder innerlich angespannt fühlen. Schenke dir einen Moment der Entschleunigung und erlaube dir, loszulassen, was du gerade nicht festhalten musst.Instagram: ⁠moritz.klassen⁠Website: ⁠https://alive-coaching.de/⁠Themen dieser Meditation:• Stress loslassen• Körperliche Anspannung lösen• Entspannung für Körper und Geist• Achtsamkeit und Atemwahrnehmung• Innere Ruhe und Gelassenheit• Meditation für Anfänger

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This episode was published on June 12, 2026.

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