Meditation: A Healing, Relaxing Breath episode artwork

EPISODE · Sep 26, 2019 · 24 MIN

Meditation: A Healing, Relaxing Breath

from Tara Brach · host Tara Brach

Meditation: A Healing, Relaxing Breath - This meditation guides us in collecting attention with an intentional long deep even breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom (a favorite from the Archives).

Episode metadata supplied by the publisher feed · Published Sep 26, 2019

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Meditation: A Healing, Relaxing Breath

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