Meditation: A Healing, Relaxing Breath

from Tara Brach · host Tara Brach

Meditation: A Healing, Relaxing Breath - This meditation guides us in collecting attention with an intentional long deep even breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom (a favorite from the Archives).

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This episode is 24 minutes long.

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This episode was published on September 26, 2019.

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