Meditation: A Kind and Allowing Presence (2021-03-17)

from Tara Brach · host Tara Brach

Meditation: A Kind and Allowing Presence (2021-03-17) - When we're stressed our hearts tighten and we try to control our life. This meditation guides us to relax the controlling and discover the open, tender awareness that allows life to be as it is.

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This episode is 19 minutes long.

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This episode was published on March 18, 2021.

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