Meditation: A Practice of RAIN

from Tara Brach · host Tara Brach

Meditation: A Practice of RAIN - The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises. "Don't turn away. Keep your gaze on the bandaged place. That's where the light enters you." ~ Rumi

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This episode is 20 minutes long.

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This episode was published on October 14, 2021.

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