EPISODE · Mar 22, 2026 · 19 MIN
Meditation - A Rainforest Visualisation
from Words & Contemplations · host fai.mos
A gentle 20-minute rainforest visualisation designed to guide you back into your body and into stillness. Through breath, imagery and sensory awareness, you’ll be immersed in the quiet rhythm of the forest. These meditation practices invite grounding and a soft release of tension. Ideal for moments when you feel overwhelmed, restless, or in need of a deeper exhale.
Embed this episode
Ready to play
Meditation - A Rainforest Visualisation
0:00
19:53
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
U Rising
University of Utah
At the University of Utah, we have a saying: Imagine, then do. On U Rising, you’ll hear stories from our faculty, staff and students that bring those words to life. We'll share inspiring, innovative and impactful initiatives that are benefitting our community and the world. U Rising is hosted by Chris Nelson and Julie Kiefer. Chris, who has more than 26 years of experience in higher education and academic health care, is the chief university relations officer and secretary to the university. He has served six university presidents and dozens of senior leaders in health care and higher education, creating and executing strategies to help health care and higher education organizations advance their brand and philanthropic goals. He has bachelor of science degrees in political science and broadcast journalism and a master of public administration, all from the University of Utah. Julie is the associate director of science communications at University of Uta
Exuberant Life Sessions with Rachel Ross
Rachel Ross
Balanced Wellness; Energy, Vitality, Strength, Exuberance, Radiance. If these words are meaningfull to you, tune into the podcast!
River Roaring: Flow with Nature
River Roaring
We each have free will - a choice in life - to flow with nature or to resist her flow. Enter River's world of sexual sovereignty as a path to full sovereignty. Let's step into our creative human potential ... and let's do it together so it's more fun! ❤️May anything that resonates with you here be of service to you on your path. If you hear something that doesn't resonate here, please gently set it to the side and leave it behind. My goal is not to persuade anyone of anything. My words are only for those who they serve. And LMK anytime how you feel about what I say. I'd love to hear from you! Use this form, as I'm not willing to place my email address on the public web due to trolls. https://www.riverroaring.com/site/contact Let's connect over this juicy stuff, baby! 🧚🏼♀️
Frequently Asked Questions
How long is this episode of Words & Contemplations?
This episode is 19 minutes long.
When was this Words & Contemplations episode published?
This episode was published on March 22, 2026.
Can I download this Words & Contemplations episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!