Meditation: A Relaxed, Open Presence (12:30 min.)

from Tara Brach · host Tara Brach

This brief practice calls on conscious breathing, relaxing, letting go and a touch of lovingkindness to nurture inner balance, harmony and ease.

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How long is this episode of Tara Brach?

This episode is 12 minutes long.

When was this Tara Brach episode published?

This episode was published on September 4, 2025.

What is this episode about?

This brief practice calls on conscious breathing, relaxing, letting go and a touch of lovingkindness to nurture inner balance, harmony and ease.

Can I download this Tara Brach episode?

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