Meditation: A Witnessing, Kind Presence

from Tara Brach · host Tara Brach

Meditation: A Witnessing, Kind Presence - Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings. (original recording 2017-01-18)

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This episode was published on July 30, 2020.

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