Meditation: A Witnessing, Kind Presence (20:21 min)

from Tara Brach · host Tara Brach

Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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This episode was published on March 25, 2026.

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