EPISODE · Mar 25, 2026 · 20 MIN
Meditation: A Witnessing, Kind Presence (20:21 min)
from Tara Brach · host Tara Brach
Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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Meditation: A Witnessing, Kind Presence (20:21 min)
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