EPISODE · Feb 19, 2023 · 13 MIN
Meditation: Akasha Pranayam Meditation for Space
from Nid's Nidra
THIS WAS A LIVE RECORDING so there are bird sounds in the background. Inspired by the Raja Yoga lineage for the 'Akasha Pranayam Meditation' practice, which is cultivating space.This practice can be challenging for many so please be kind to yourself and the practice. It is helpful to learn to cultivate space within, without and between our life experiences so we can consciously choose our thoughts, feelings and actions - and release the concept of linear time from creating fear in the heart. Please reach out if you would like more support with this practice.Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid
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THIS WAS A LIVE RECORDING so there are bird sounds in the background. Inspired by the Raja Yoga lineage for the 'Akasha Pranayam Meditation' practice, which is cultivating space. This practice can be challenging for many so please be kind to yourself and the practice. It is helpful to learn to cultivate space within, without and between our life experiences so we can consciously choose our thoughts, feelings and actions - and release the concept of linear time from creating fear in th...
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Meditation: Akasha Pranayam Meditation for Space
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