Meditation and steps to practice it daily

 The meditation styles for health   1)Breath-focused meditation (best all-around)  Goal: train your nervous system to settle.   Sit comfortably  Breathe normally  Put attention on the breath  When your mind wanders (it will), return to breath  Best for: stress, anxiety loops, sleep, cravings      2) Body scan (best for relaxation + sleep)  Goal: tell your body “you’re safe.”   Bring attention slowly from head → toes  Relax each area as you go  You’re not trying to “feel good,” just notice and soften  Best for: sleep, tension, pain, trauma-held body stress      3) Loving-kindness (best for mood + emotional healing)  Goal: reduce internal threat and self-attack.You repeat phrases like:   “May I be safe.”  “May I be healthy.”  “May I be at peace.”  Best for: self-criticism, emotional distress, depression patterns