Enabled to Rise

 The meditation styles for health   1)Breath-focused meditation (best all-around)  Goal: train your nervous system to settle.   Sit comfortably  Breathe normally  Put attention on the breath  When your mind wanders (it will), return to breath  Best for: stress, anxiety loops, sleep, cravings      2) Body scan (best for relaxation + sleep)  Goal: tell your body “you’re safe.”   Bring attention slowly from head → toes  Relax each area as you go  You’re not trying to “feel good,” just notice and soften  Best for: sleep, tension, pain, trauma-held body stress      3) Loving-kindness (best for mood + emotional healing)  Goal: reduce internal threat and self-attack.You repeat phrases like:   “May I be safe.”  “May I be healthy.”  “May I be at peace.”  Best for: self-criticism, emotional distress, depression patterns  

How to Have a More Joy-Filled Life | Nicole Johnson & Auntie Bear Is joy something that just happens to us… or is it a choice we make every day? 💛In this heartfelt and uplifting conversation, Nicole Johnson and her sister “Auntie Bear” dive deep into what it really takes to live a more joyful, present, and meaningful life — no matter what’s going on around you. As children, joy comes naturally — we live in the present, laugh easily, and see the world as a mystery waiting to be explored. But as adults, responsibilities, self-imposed pressure, and societal expectations often pull us away from that simple happiness. The good news? Joy is still there — and you can call it back at any time. ✨ In this episode, we explore:🌱 How to reconnect with your sense of wonder and find joy in simple things — a tree, a flower, even a crack in the sidewalk.🧘‍♀️ Why being present is the “vibrational hook” that draws joy back into your life.💭 How society programs you to focus on what’s wrong — and how to challenge that pattern.🌞 Practical daily techniques to increase joy: Joseph McClendon III’s STOP Method to shift your mood in seconds. Mindful breathing: “In calm, out smile — JOY.” Thich Nhat Hanh’s 1–3 minute joy practice: “Breathe in, I am a flower. Breathe out, I am fresh.” Blessing water or food and imagining it as “joy medicine” as you ingest it. 💫 Remember: joy isn’t something you chase — it’s something you choose. When you decide to be happy, tune into your source, and stay present, joy naturally flows back into your life. If you’re ready to feel lighter, happier, and more alive, this conversation is for you. 👉 Subscribe for more conversations on joy, mindset, and living your best life.💬 Share in the comments: What’s one simple thing that brings you joy every day? 🔑 Keywords (for SEO) how to have a joyful life how to find joy again joy is a choice mindfulness and joy increase happiness tips Nicole Johnson podcast joyful living tips mindful breathing techniques Thich Nhat Hanh joy practice Joseph McClendon STOP method happiness mindset reconnect with joy simple ways to be happy emotional wellness podcast how to be present and joyful 📣 Suggested Hashtags #JoyfulLiving #MindsetMatters #ChooseJoy #HappinessTips #Mindfulness #NicoleJohnson #Podcast #EmotionalWellness #SelfGrowth #InnerPeace #PositiveVibes #LiveWithJoy #AuntieBear 

Say Yes and Figure It Out with Kristin Gutierrez Kristin has guided countless high-achieving entrepreneurs to scale their businesses without sacrificing their lifestyle. Through her signature VIP Day experiences, she helps founders reclaim their time, elevate their offers, and implement systems that remove them as the bottleneck. Her message is clear: luxury and freedom aren’t “someday” goals — they’re available right now with the right strategy. We dive into: Why burnout often hits right when entrepreneurs reach multi-7 figures The shift from hustling harder to scaling smarter Ideas that allow businesses to run beautifully without the founder at the center Kristin also shares powerful stories of her own “say yes” leap moments, as well as client transformations where entire business models were rebuilt in a single VIP Day — unlocking instant time freedom. Key Takeaway:You don’t need to burn out to succeed. Saying “yes” isn’t about recklessness — it’s about choosing alignment, trusting your instincts, and building a business that supports your life, not the other way around. 👉 Connect with Kristin Gutierrez: Website: sayyesandfigureitout.com Book: Say Yes and Figure It Out Instagram/TikTok: @officialkristingutierrez YouTube: Kristin Gutierrez TV LinkedIn: Kristin Gutierrez 

Ever feel like you are not loved, or you have outbursts of anger these could be signs that you need to reconnect with your inner child. Aber and Nicole provide useful tips to navigate the triggers and bring practical proven tips that help them reconnect and send love to their inne child.  

Victim Consciousness and how we are all enabled to rise above. Awareness, recognizing the triggers and digging deep into the root cause of the triggers.

How I hope this POD cast makes you feel and grow. Lets grow together

How I went from a nervious nelly to shining at any event and leave with a new friend.

Why I started the POD Cast Enabled to Rise