Meditation and the Breath with Debbie Rossi

Meditation has been around for centuries.  Conversation about breathing deeply is everywhere as we navigate mental wellness and de-stressing our lives.  What are the effects of deep breathing and the ability to calm and clear the mind?  Debbie Rossi, our guest today, is a bioenergetic wellness facilitator, teacher trainer for Meditation Australia, and creator of the intuitive meditation program which she offers at the Center for Intuitive Meditation.  As with each episode, we try to focus on your self-care.  Be sure to relax and make a cup of tea to enjoy the episode.  Be sure to relax with the Lakota Prayer Meditation, as well as some of the dance ideas to bring you some joy in movement.Please share, comment, like and follow so you don't miss an episode.  We are so grateful for your support for this program. #tea #strongertogether #meditation #joy #gratitude #stress #mentalwellness #dance #intuitivemeditation #dancedebutinc #community #selfcareSupport the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.