Meditation and the Power of Our Thoughts

This week, we will be discussing how we can use meditation and other techniques to change ourselves and our lives in significant and positive ways. Our guest is Damon Kruger, you can read his bio here: http://urantiabook.org/blogs/CosmicCitizen/GuestBios.htm#Kruger. This show will cover how our thoughts affect us, our bodies, our attitudes, those around us and the situations we find ourselves in. We can take responsibility by realizing that we always have a choice and that our choice has a direct effect on our whole being and on our entire situation. This is especially true when there is triune harmony with the powers of body, mind and spirit working together. Damon will address things that can be done to make a change in the three areas of body, mind and spirit and share examples of his own personal experiences using a form of meditation and sound waves that positively affect the brain and enhance the balancing effects that meditation has on the mind, body and spirit. Damon will also be giving plenty of references to authors who directly and indirectly address this topic for listeners to look into and research for themselves. We'll also discuss diet and food intake and how what we eat effects our minds, bodies and spirits. We hope you will join us for this engaging and interesting topic with second generation Urantia student, Damon Kruger.