Meditation & the Restless Mind

Swami Satchidananda gives a talk at a Unity Church and this inspires an explanation about how Yoga is the Sanskrit for unity. He goes on to talk about the unity behind the diversity in life and that it is in the spirit we can best understand our unity. Then, he goes onto answer questions on overcoming challenges in meditation and on the spiritual path. (c)2018 Satchidananda Ashram–Yogaville, Inc. / www.integralyoga.org