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EPISODE · Oct 25, 2023 · 18 MIN

Meditation: Awake and Alive

from Tara Brach · host Tara Brach

Meditation: Awake and Alive - This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world. TUnNbZ2CdBvG0zsBjT88

Episode metadata supplied by the publisher feed · Published Oct 25, 2023

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Meditation: Awake and Alive

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