Meditation: Awake and Alive (2019-10-23)

from Tara Brach · host Tara Brach

Meditation: Awake and Alive - This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and end with loving kindness to ourselves and our world.

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This episode is 18 minutes long.

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This episode was published on October 24, 2019.

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