Meditation: Awake & Open Awareness

from Tara Brach · host Tara Brach

Meditation: Awake & Open Awareness - This calming meditation practice helps settle the mind with the breath and then opens to the changing flow of experience, letting life be just as it is.

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How long is this episode of Tara Brach?

This episode is 21 minutes long.

When was this Tara Brach episode published?

This episode was published on August 23, 2018.

What is this episode about?

Meditation: Awake & Open Awareness - This calming meditation practice helps settle the mind with the breath and then opens to the changing flow of experience, letting life be just as it is.

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