Meditation: Awake, Relaxed and Open

from Tara Brach · host Tara Brach

This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds that are here, feeling the aliveness of the body sitting here. We call on the two wings of wakefulness and openness, noticing what's happening moment-to-moment with a kind, allowing attention. We rest and relax back, discovering the presence that's here – our senses awake… in wide open awareness… awake, relaxed, open.

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This episode is 26 minutes long.

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This episode was published on August 28, 2024.

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