Meditation: Awakening Our Full Aliveness (21:30 min.)

from Tara Brach · host Tara Brach

We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from "the inside out," opens the awareness to sound, and then invites a full resting in receptive, dynamic presence (from the archives). Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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This episode is 21 minutes long.

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This episode was published on January 14, 2026.

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