EPISODE · Jan 14, 2026 · 21 MIN
Meditation: Awakening Our Full Aliveness (21:30 min.)
from Tara Brach · host Tara Brach
We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from "the inside out," opens the awareness to sound, and then invites a full resting in receptive, dynamic presence (from the archives). Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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Meditation: Awakening Our Full Aliveness (21:30 min.)
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