Meditation: Aware and Alive (20 min.)

from Tara Brach · host Tara Brach

Just as a cup is full with water, this body is filled with awareness. As we sense the awareness inside the body, and the awareness that listens to sounds beyond the body, we discover the continuous space of awareness that includes, and gives rise to this entire creation. Opening in this way allows for homecoming to wholeness and freedom. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Episode metadata supplied by the publisher feed · Published Sep 17, 2026

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Meditation: Aware and Alive (20 min.)

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This episode was published on September 17, 2026.

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