EPISODE · Jul 18, 2024 · 20 MIN
Meditation: Awareness and Flow
from Tara Brach · host Tara Brach
This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.
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Meditation: Awareness and Flow
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