Meditation: Awareness and Flow

from Tara Brach · host Tara Brach

This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.

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This episode is 20 minutes long.

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This episode was published on July 18, 2024.

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