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EPISODE · Jul 18, 2024 · 20 MIN

Meditation: Awareness and Flow

from Tara Brach · host Tara Brach

This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.

Episode metadata supplied by the publisher feed · Published Jul 18, 2024

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Meditation: Awareness and Flow

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