Meditation: Awareness Is Our Home (2018-02-14)

from Tara Brach · host Tara Brach

Meditation: Awareness Is Our Home (2018-02-14) - This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara

Episode metadata supplied by the publisher feed · Published Feb 15, 2018

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This episode was published on February 15, 2018.

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