Meditation: Awareness is Our Home (21:40 min.)

from Tara Brach · host Tara Brach

This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.

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This episode is 21 minutes long.

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This episode was published on April 17, 2025.

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