Meditation Basic Technique - Week 1: 40 Days to Personal Revolution

from Divine Brilliance - Yoga and Wellness · host Michelle Marie Font

This recording follows the book 40 Days to Personal Revolution, by Baron Baptist. It is an excerpt from the introduction portion of the book for basic techniques of meditation on page 55. This recording serves the purpose of providing participants of the 40-day program audio of that section as a guided meditation to complete one of their two 5-minute meditations (daily) of week one.  Join the 40-Day Program! 

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This episode was published on September 30, 2022.

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