Divine Brilliance - Yoga and Wellness

Throughout this 10-minute meditation, you will be guided to relax every part of your body, release any burdens or worries, and embrace the infinite possibilities that lie ahead. Set against the backdrop of the full moon, this meditation offers an opportunity to foster harmony in your relationships, and find inner peace. Whether you're new to meditation or an experienced practitioner, this Full Moon Yoga Nidra Meditation is suitable for all levels and can be enjoyed anytime you feel called to reconnect with yourself and the universe. Tune in, let go, and allow the gentle waves of relaxation to wash over you as you journey into the depths of your soul.

The Spring Equinox is a celebration of new life, new beginnings, and a return to balance. Now more than ever, the human race is seeking ways to upgrade and shed the old. It is our natural inclination to resist change, but it is through change that real growth occurs... Embark on a rejuvenating celebration of the new season with an invigorating 108 Sun Salutations practice! 🧘‍♀️🌞 But why 108? This sacred number holds profound significance across various cultures and disciplines: In astronomy, the distance between the Earth and Sun is roughly 108 times the Sun's diameter. Many Eastern malas or garlands contain 108 beads to count mantras during meditation. There are said to be 108 energy lines converging to form the heart chakra. In mathematics, 108 is a Harshad number—an integer divisible by the sum of its digits. By embracing this ancient tradition, we align our practice with the rhythm of the cosmos, honor the natural cycles of our world, and connect deeply with our inner self and community. Slide into your yoga mat and 🔅 Flow through each salutation with intention.

A guided meditation to support your journey with the new moon, solar eclipse in libra, also known as the ring of fire. You can utilize this meditation for the best effect three days before and three days after the solar eclipse. You're also welcome to use this meditation during any phase of the moon, to support your manifestation efforts. For information on meditations, personalized workshops, yoga classes, yoga teacher training, and private workshops or group ceremonies visit www.divinebrilliance.com.

🌞 Embrace the Serenity of a New Day 🌞 Start your mornings with a sense of calm, gratitude, and intention. Listen for a soothing guided morning meditation that will set a positive tone for your day. 🧘‍♀️ Find a quiet space, close your eyes, and take a few moments for yourself. 🌅 Imagine the rising sun, filling you with renewal and hope. 🙏 Connect with gratitude and set your intentions for the day. 🌟 Step into your day with serenity, strength, and purpose. Save this episode to start every day on the right foot, and allow me to support your journey to a more mindful and balanced life. 🌿 #MorningMeditation #Mindfulness #NewDay #Gratitude #Serenity

The Yamas and Niyamas serve as guiding principles on our journey of self-discovery and spiritual growth. By integrating these ethical foundations into our practice and daily lives, we create a solid framework for conscious living. The Yamas remind us of our interconnectedness and the importance of compassion, while the Niyamas guide us toward self-discipline, contentment, and self-realization. Embracing the Yamas and Niyamas allows us to cultivate a harmonious existence, not only on the mat but also in our relationships, interactions, and overall well-being. May we embody these principles and transform ourselves, one ethical choice at a time, on the profound path of Yoga. Comment with what you loved most about this episode!

Cleansing and clearing energy in your space using sage, palo santo, and selenite is a powerful and effective way to clear negative energy and promote healing and harmony. It is a practice that has been used for centuries and can be easily incorporated into your daily routine. Get your own bundle or find out more about Sage, Palo Santo and Selenite at: divinebrilliance.com

Embark on a transformative voyage within as you dive deep into the realm of your higher self. This guided meditation is designed to help you establish a profound connection with your inner wisdom, aligning your mind, body, and spirit to access the limitless potential that resides within you. Find a quiet and comfortable space where you can relax and let go of the external world. Close your eyes, take a deep breath, and allow the soothing voice to guide you on this inner quest. With each breath, you will feel tensions melt away, paving the way for a profound and blissful state of being. As the meditation progresses, you will be gently led to explore the depths of your consciousness, shedding light on any limiting beliefs or negative patterns that may be hindering your growth. With loving awareness, you will release these obstacles and make room for your higher self to emerge. Through a series of visualizations and affirmations, you will be encouraged to connect with your inner guide—the wise and intuitive aspect of your being. This sacred presence will offer guidance, support, and clarity, assisting you in navigating life's challenges with grace and confidence. As the meditation draws to a close, you will experience a profound sense of oneness and unity with your higher self. With renewed energy and a deepened connection, you will carry the wisdom gained from this journey into your everyday life, manifesting your true potential and living in alignment with your authentic self. Open your heart and embrace the transformative power of this guided meditation, as you embark on a soulful exploration of your higher self. Let the journey begin. For feedback or special requests for future guided meditations contact me on IG @divinebrillianceyoga!

Ease into your day with your mind at peace and connected to your inner Self. Fill your energy with gratitude and set your day up for success!

People often believe that you have to want to be a teacher of yoga to take yoga teacher training. That is the most common reason for someone to take a YTT, literally, ANYONE can take a 200-hour yoga teacher training! Let me know what you think after give this episode a listen. Register: divinebrilliance.com Got questions? DM: @divinebrillianceyoga

Just just here to say hi for the first time in a while, and introduced myself again this time as Divine Brilliance. The episode says it all! Be sure to like and follow and share with your friends. Thank you for your support.

This recording follows the book 40 Days to Personal Revolution, by Baron Baptist. It is an excerpt from the introduction portion of the book for basic techniques of meditation on page 55. This recording serves the purpose of providing participants of the 40-day program audio of that section as a guided meditation to complete one of their two 5-minute meditations (daily) of week one.  Join the 40-Day Program! 

Reading from the book 40 Days to Personal Revolution's meditation section. For participants without the book. This episode ends with a 5-minute meditation to satisfy one of two daily meditations.  xoxo, Michelle   IG: @MichelleMarieFont

Ground yourself through your root, with this guided visual meditation for the Muladhara (root chakra).  Michelle  IG: @MichelleMarieFont

In this episode we have a special guest Letty Lundquist who has been running for 15 years, is a mother of two, an accomplished attorney and also an author! Letty shares inside information about the benefits of running, styles of running, how to prepare for your first (or Nth) race, and more!  Letty also has a podcast called Marathon Runners Podcast <-- Follow them for more! As always, special requests for topics or to be a guest on The WellnessTT Podcast, contact me on IG: @MichelleMarieFont or my website www.thewellnesstt.com! 

Learn how meditation and mindfulness, contribute to altering your Alpha and Theta brainwaves and how those affect your wellbeing! Thank you for listening! xoxo, Michelle  IG: @MichelleMarieFont

Part 2 of 2 for Self-Kindness excercise. I highly recommend doing Part 1 before this, as a prep to your next meditation, however, it is great to do on it's own as well. Thank you for listening! xoxo, Michelle IG: @MichelleMarieFont

A guided meditation for realizing your true potential for financial abundance.  Thank you for listening! xoxo, Michelle  IG: @MichelleMarieFont

Are you going through a difficult time? Do you have something tough to deal with coming up? Is there something that's lingering and frustrating in your life? I recommend listening to the short four-minute guided practice to help you find your own strength to get through whatever it is that you're going through.  Thank you for listening! xoxo, Michelle  IG: @MichelleMarieFont

A guided practice to help you understand what your needs are in this present moment. 

Part one of two for Self Kindness. A perfect practice to do before or after a meditation. Recommended to do both parts 1 and 2 consecutively, but it is not necessary.  Thank you for listening! xoxo, Michelle  IG: @MichelleMarieFont

Super short podcast on Love and Happiness!

Michelle candidly speaks about Love, unconditional love, and guiding you to create an abundance of love in your heart for you to use as you please.   Among other things discussed like: childhood obesity, overcoming conflicts, and weight loss...all through love!

A guided meditation focused on self-love and self-care.  Follow Michelle on Instagram for more health and wellness tips! 

In this episode, we focus on cultivating compassion for ourselves and others through connection with our breath and thoughts.  Visit: thewellnesstt.com for more resources, for health and wellness! Follow Michelle on Instagram: @MichelleMarieFont

After 17 years of coaching and mentoring thousands of young women, I decided to create this book as a way to extend myself to be able to reach as many pageant goers as possible. This book is a simplified guide to help you along your Journey to the Crown. I review the book in sections, highlighting how it helps set you up for success in goal setting, accepting challenges, and working hard! IG: @MichelleMarieFont for information on when the book will be released!

After 17 years of coaching and mentoring thousands of young women, I decided to create this book as a way to extend myself and be able to reach as many pageant goers as possible. This book is a simplified guide to help you along your Journey to the Crown. I review the book in sections, highlighting how it helps set you up for success in goal setting, accepting challenges, and working hard! IG: @MichelleMarieFont for information on when the book will be released!

After 17 years of coaching and mentoring thousands of young women, I decided to create this book as a way to extend myself to be able to reach as many pageant goers as possible. This book is a simplified guide to help you along your Journey to the Crown. I review the book in sections, highlighting how it helps set you up for success in goal setting, accepting challenges, and working hard!  IG: @MichelleMarieFont for information on when the book will be released!