Meditation: Befriending and Opening to Life

from Tara Brach · host Tara Brach

Meditation: Befriending and Opening to Life - This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We deepen the intention to befriend and relax with whatever arises moment-to-moment, letting life be just as it is. We offer a brief lovingkindness reflection, sensing our heart and mind, and offering whatever wish most resonates right now to ourselves and others.

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This episode is 28 minutes long.

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This episode was published on July 28, 2022.

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