Meditation: Befriending Your Inner Life (18:33 min.)

from Tara Brach · host Tara Brach

This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to regard all experience with a clear, interested and friendly attention. The gift is a homecoming to our naturally loving presence. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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This episode is 18 minutes long.

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This episode was published on January 28, 2026.

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