Meditation: Befriending Your Inner Life (18:33 min.)

from Tara Brach · host Tara Brach

This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to regard all experience with a clear, interested and friendly attention. The gift is a homecoming to our naturally loving presence. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Episode metadata supplied by the publisher feed · Published Jan 28, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Meditation: Befriending Your Inner Life (18:33 min.)

0:00 18:33

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Heaven Bent Tara Jean Stevens Supernatural signs & wonders. Unusual spiritual practices. Explore the fascinating and sometimes dangerous world of the modern-day prophetic movement, with host & creator Tara Jean Stevens. Hosted on Acast. See acast.com/privacy for more information. Tara Lee Davis's Podcast Tara Lee Davis Reading, writing, and speaking gives Tara life. Having spent nearly a decade wandering from the heart of God and into a life of bondage, it was the love of Jesus which would ultimately set her free. Her story of redemption, freedom, and new life is woven into every facet of her stories. Tara is a gifted storyteller, using everyday examples, raw life lessons, and humor to reach hearts. Her passion is Jesus, her gift is storytelling, and her life purpose is simple: To make much of Jesus!

Frequently Asked Questions

How long is this episode of Tara Brach?

This episode is 18 minutes long.

When was this Tara Brach episode published?

This episode was published on January 28, 2026.

Can I download this Tara Brach episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!