EPISODE · Aug 24, 2023 · 18 MIN
Meditation: Being a Kind Witness
from Tara Brach · host Tara Brach
Meditation: Being a Kind Witness - Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness. "A witnessing awareness like a kind grandmother watching children - that simply notices what's happening without judgment."
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Meditation: Being a Kind Witness
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