Meditation: Being the Ocean and Opening to the Waves

from Tara Brach · host Tara Brach

Meditation: Being the Ocean and Opening to the Waves - We can't truly open to the waves of life unless we recognize our Oceanness, the formless awareness that is our source. This meditation begins with awakening the senses and then invites us to discover the spacious presence in the background of all experience (from the 2018 IMCW New Year's Retreat). It's especially enjoyed when the mind is a bit quieter. You might reflect on these words from the Tibetan tradition: Utterly awake, senses wide open. Utterly open, non-fixating awareness.

NOW PLAYING

0:00 23:57

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

67. Psychiatrists ‘can’t explain it’.

Jun 9, 2026 ·12m

11.Eleanor's police interview

Jun 9, 2026 ·17m

66.Did Noah have a psychotic episode?

Jun 8, 2026 ·13m

10.Jeffrey's police interview

Jun 8, 2026 ·13m

Can Democrats Defend Graham Platner?

Jun 7, 2026 ·47m

9. Court told Eleanor ‘still loved’ Jeffrey

Jun 5, 2026 ·15m

Similar Podcasts

Reconnect Radio Tara Kemp, PhD Reconnect Radio is a show for mindful women seeking a more aligned life. Hosted by leading mental health expert, researcher, and coach Tara Kemp, PhD - each episode brings the latest evidence-based tools, practical tips, and personal stories to support you in building a healthy relationship with food, your body, and yourself. If you’re ready to do the inner work that will lead you to thrive in your most authentic and aligned life, hit the follow button and get ready to experience true healing and transformation.Follow Tara on Instagram @tarakemp_ : https://www.instagram.com/tarakemp_Join Reconnect’s FREE Private Facebook Community for Plant-based Women: https://www.facebook.com/groups/reconnectplantbasedwomenSign up for Reconnect Academy: https://www.reconnectcollective.com/reconnect-academyLearn about other Reconnect Collective programs: https://www.reconnectcollective.com Intention Archives - Tara Brach Intention Archives - Tara Brach Kape at KAPITULO (Tagalog Bible Reading) Myla Joy Cunanan Hi everyone, this is your Bible Buddy, Myla Cunanan. Welcome to Kape at Kapitulo- A Tagalog Bible Reading. Tara nang magkape habang nakikinig sa mga Salita ng Diyos. The Outsiders Scarlet Book group with Scarlet Bailey, Tara Bharadia, William Hrai, and Zachary Moore

Frequently Asked Questions

How long is this episode of Tara Brach?

This episode is 23 minutes long.

When was this Tara Brach episode published?

This episode was published on November 10, 2022.

What is this episode about?

Can I download this Tara Brach episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!