EPISODE · Feb 25, 2026 · 9 MIN
Meditation - Body Scan
from Words & Contemplations · host fai.mos
A calming body scan to ground yourself: gently focus on each part of your body, starting at the tips of your toes and moving up to the crown of your head, releasing tension and fostering awareness with each breath. Find a comfortable place to practice this soft mindfulness practice. Become aware of your body and the sensation of relaxation.
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