Meditation: Box Breathing ~ Ground and Refocus
from HERE Meditations Hosted by HERE: Here For You, For Them
Grab a blanket, close your eyes and get cosy with this mindfulness meditation from HERE Co-Founder, Jen Armstrong, in partnership with Family Support, Hammersmith & Fulham.
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How long is this episode of HERE Meditations?
This episode is 15 minutes long.
When was this HERE Meditations episode published?
This episode was published on November 15, 2020.
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