Meditation-Breath anchored me, even through Needles

from Lavender Mind · host Katie Ballanco

Our breath is our anchor to peace. This is a short meditation and story on how our breath can carry us through anything. If you liked this meditation, share it with someone who might need it. Have a wonderful day, Katie

Episode metadata supplied by the publisher feed · Published Oct 22, 2025

Embed this episode

Attribution link and audio player

Ready to play

Meditation-Breath anchored me, even through Needles

0:00 5:43

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Healthy Mind, Healthy Life Avik Chakraborty Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Frequently Asked Questions

How long is this episode of Lavender Mind?

This episode is 5 minutes long.

When was this Lavender Mind episode published?

This episode was published on October 22, 2025.

Can I download this Lavender Mind episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!