Meditation: Breath by Breath

from Tara Brach · host Tara Brach

Meditation: Breath by Breath - Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle the mind with long deep breathing, and then establishes a mindful presence with our natural breathing. When distracted, we learn to relax back again and again, learning the pathway of homecoming to the aliveness, openness and mystery that is always Here.

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This episode is 22 minutes long.

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This episode was published on August 25, 2022.

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