Meditation: Breath by Breath – Inviting Relaxation and Ease

from Tara Brach · host Tara Brach

This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.

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This episode is 16 minutes long.

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This episode was published on December 19, 2024.

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