Meditation: Breath by Breath - Relaxing with Our Life (19:04 min.)

from Tara Brach · host Tara Brach

The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then allowing the breath to serve as an anchor when the mind gets lost in thoughts. As we settle with the breath as a home base, we find we can then open to the changing waves of experience with increasing balance, clarity and ease.

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This episode was published on November 5, 2025.

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